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	<link>http://www.tommcgonigaltrustfund.com</link>
	<description>all about the fundraising we do</description>
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		<title>Belper Charity 10k 2011</title>
		<link>http://www.tommcgonigaltrustfund.com/2011/04/04/belper-charity-10k-2011/</link>
		<comments>http://www.tommcgonigaltrustfund.com/2011/04/04/belper-charity-10k-2011/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 18:59:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News articles]]></category>
		<category><![CDATA[Past events]]></category>
		<category><![CDATA[10k run]]></category>
		<category><![CDATA[Charity run]]></category>

		<guid isPermaLink="false">http://www.tommcgonigaltrustfund.com/?p=176</guid>
		<description><![CDATA[Belper Charity 10k &#8211; July 2011 Race results An absolutely excellent day started off with 100 runners taking part in the 10k and 5k races. The rain held off long enough to get the races completed &#8211; but maybe it could have helped cool down those tired limbs! Tom Phillips who came 2nd in the [...]]]></description>
			<content:encoded><![CDATA[<h1>Belper Charity 10k &#8211; July 2011</h1>
<p><a href='http://www.tommcgonigaltrustfund.com/wp-content/uploads/2011/04/Race-results.pdf'>Race results</a></p>
<p>An absolutely excellent day started off with 100 runners taking part in the 10k and 5k races. The rain held off long enough to get the races completed &#8211; but maybe it could have helped cool down those tired limbs!</p>
<p>Tom Phillips who came 2nd in the 10k said &#8220;Great organisation, great race, and horrible hills!&#8221; </p>
<p>Following the runs we were treated to some excellent music and a great chilled out atmosphere in the marquee.  We spent a very nice afternoon listening to Nombu, Lucy Milford and Mel Squires &#8211; and a few assorted singers who certainly entertained the crowd.</p>
<p>If you have any feedback on the races and general day, please let us know so that we can work to improve year on year.</p>
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		<title>Belper 10k 2010</title>
		<link>http://www.tommcgonigaltrustfund.com/2010/08/19/belper-10k-2010/</link>
		<comments>http://www.tommcgonigaltrustfund.com/2010/08/19/belper-10k-2010/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 16:14:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Past events]]></category>

		<guid isPermaLink="false">http://www.tommcgonigaltrustfund.com/?p=132</guid>
		<description><![CDATA[Fun Run, 5k and 10k races 2010 RACE RESULTS     The Fun Run was held around the Belper Meadows Cricket Ground  1st Boy   Harry Gascoyne  1st Girl   Leah Weadon                        The 5k Run   Men  1st   David Hall      21.42  2nd  James Hall     21.44  3rd  Jonathan Bradder  [...]]]></description>
			<content:encoded><![CDATA[<h1>Fun Run, 5k and 10k races</h1>
<h2>2010 RACE RESULTS</h2>
<div> </div>
<p> </p>
<p>The <strong>Fun Run</strong> was held around the Belper Meadows Cricket Ground </p>
<p>1st Boy   Harry Gascoyne </p>
<p>1st Girl   Leah Weadon </p>
<div id="attachment_159" class="wp-caption alignleft" style="width: 310px"><a href="http://www.tommcgonigaltrustfund.com/wp-content/uploads/2010/08/kidswinners20102.jpg"><img class="size-full wp-image-159" title="kidswinners2010" src="http://www.tommcgonigaltrustfund.com/wp-content/uploads/2010/08/kidswinners20102.jpg" alt="" width="300" height="288" /></a><p class="wp-caption-text">Kids race winners </p></div>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong>The</strong> <strong>5k Run </strong> </p>
<p><strong>Men</strong> </p>
<div id="attachment_160" class="wp-caption alignleft" style="width: 227px"><a href="http://www.tommcgonigaltrustfund.com/wp-content/uploads/2010/08/5kwinners2010.jpg"><img class="size-medium wp-image-160  " title="5kwinners2010" src="http://www.tommcgonigaltrustfund.com/wp-content/uploads/2010/08/5kwinners2010-271x300.jpg" alt="" width="217" height="240" /></a><p class="wp-caption-text">5k mens winners</p></div>
<p>1st   David Hall      21.42 </p>
<p>2nd  James Hall     21.44 </p>
<p>3rd  Jonathan Bradder  22.56 </p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong>Women</strong> </p>
<div id="attachment_161" class="wp-caption alignleft" style="width: 208px"><a href="http://www.tommcgonigaltrustfund.com/wp-content/uploads/2010/08/5kladies2010.jpg"><img class="size-medium wp-image-161 " title="5kladies2010" src="http://www.tommcgonigaltrustfund.com/wp-content/uploads/2010/08/5kladies2010-247x300.jpg" alt="" width="198" height="240" /></a><p class="wp-caption-text">5k ladies winners</p></div>
<p>1st   Mary Dwyer    27.29 </p>
<p>2nd  Natalie Hunt   27.47 </p>
<p>3rd   Margaret Clough  28.00 </p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<div id="attachment_162" class="wp-caption alignleft" style="width: 191px"><a href="http://www.tommcgonigaltrustfund.com/wp-content/uploads/2010/08/10kwinner2010.jpg"><strong><img class="size-medium wp-image-162  " title="10kwinner2010" src="http://www.tommcgonigaltrustfund.com/wp-content/uploads/2010/08/10kwinner2010-283x300.jpg" alt="10k winner" width="181" height="192" /></strong></a><p class="wp-caption-text">10k winner</p></div>
<p><strong>The 10k Run </strong></p>
<p><strong>Men</strong></p>
<p>1st   Martin Benfield  49.45 </p>
<p>2nd  Peter Ivens   51.06 </p>
<p>3rd  Robert Marshall  51.43 </p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong>Women</strong> </p>
<div id="attachment_163" class="wp-caption alignleft" style="width: 202px"><img class="size-medium wp-image-163 " title="10klady2010" src="http://www.tommcgonigaltrustfund.com/wp-content/uploads/2010/08/10klady2010-266x300.jpg" alt="10k lady winner" width="192" height="216" /><p class="wp-caption-text">10k lady winner</p></div>
<p>1st   Rebecca Postlethwaite    1.02.03 </p>
<p>2nd  Rose Spears   1.08.01 </p>
<p>3rd   Annabelle Barwick   1.10.24 </p>
<p>        Nicola Brown  1.10.24</p>
]]></content:encoded>
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		<title>Louise Clamp&#8217;s Derby 10k 2007</title>
		<link>http://www.tommcgonigaltrustfund.com/2010/08/02/louise-clamps-derby-10k-2007/</link>
		<comments>http://www.tommcgonigaltrustfund.com/2010/08/02/louise-clamps-derby-10k-2007/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 21:23:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Past events]]></category>

		<guid isPermaLink="false">http://www.tommcgonigaltrustfund.com/?p=97</guid>
		<description><![CDATA[How do you channel your grief?
My sister (Lizzy) had an excellent idea to help me focus on something else. She entered us to do a 10K around Derby. We trained hard and motivated each other and ran the 10k]]></description>
			<content:encoded><![CDATA[<p>How do you channel your grief?</p>
<p>My sister (Lizzy) had an excellent idea to help me focus on something else. She entered us to do a 10K around Derby. We trained hard and motivated each other and ran the 10k in (JUST!) over an hour (1hr 2mins).</p>
<p><a href="http://www.tommcgonigaltrustfund.com/wp-content/uploads/2010/08/LouiseClampDerby10k2007.jpg"><img class="alignleft size-full wp-image-98" title="LouiseClampDerby10k2007" src="http://www.tommcgonigaltrustfund.com/wp-content/uploads/2010/08/LouiseClampDerby10k2007.jpg" alt="Louise and lizzie" width="211" height="160" /></a></p>
<p>I enjoyed the challenge and as well as helping me to stay &#8216;distracted&#8217;, I enjoyed it even more knowing that the money being raised would be used to help others.</p>
<p>
My sister&#8217;s boyfriend Darryl was much more of an experienced runner than ourselves and he decided to run the Snowdonian marathon to raise<br />
money too.</p>
<p>In total, we raised £868 and were obviously very pleased with this! Always thankful for the support shown, in words and in fundraising money of course!</p>
<p>Many thanks.</p>
<p>Louise, Lizzy and Darryl. Well done to all of you and thankyou for<br />
your support.</p>
<p>Sue McGonigal</p>
]]></content:encoded>
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		<title>up the Snowdon Massif</title>
		<link>http://www.tommcgonigaltrustfund.com/2010/08/02/up-the-snowdon-massif/</link>
		<comments>http://www.tommcgonigaltrustfund.com/2010/08/02/up-the-snowdon-massif/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 21:13:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Past events]]></category>

		<guid isPermaLink="false">http://www.tommcgonigaltrustfund.com/?p=64</guid>
		<description><![CDATA[The challenge was to climb the nine highest peaks of north Wales across the Snowdonia range over one and a half days. These peaks were over 3000 feet along the tops of three mountains, these being Snowdon Massif, Glyderau and Carneddau. Day one On day one we started with an easy long ascent up Snowdon [...]]]></description>
			<content:encoded><![CDATA[<p>The challenge was to climb the nine highest peaks of north Wales across the Snowdonia range over one and a half days. These peaks were over 3000 feet along the tops of three mountains, these being <strong>Snowdon Massif</strong>, Glyderau and Carneddau.</p>
<p><a href="http://www.tommcgonigaltrustfund.com/wp-content/uploads/2010/08/Snowdon1.jpg"><img class="alignleft size-medium wp-image-65" title="Snowdon1" src="http://www.tommcgonigaltrustfund.com/wp-content/uploads/2010/08/Snowdon1-300x199.jpg" alt="Snowdon half way cafe" width="300" height="199" /></a></p>
<p><strong>Day one</strong></p>
<p>On day one we started with an easy long ascent up Snowdon Massif then after tackled the much steeper and difficult Glyderau range.</p>
<p>First break of the journey after only an hour or so walking. This was the friendliest sheep I have ever met who also had a thing for cheese sandwiches. We couldn’t stay long as Dave was starting to get some funny ideas.</p>
<p>The Glyderau range taken on the way up to Snowdon</p>
<p><a href="http://www.tommcgonigaltrustfund.com/wp-content/uploads/2010/08/Snowdon2.jpg"><img class="alignleft size-medium wp-image-66" title="Snowdon2" src="http://www.tommcgonigaltrustfund.com/wp-content/uploads/2010/08/Snowdon2-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p>The complete group at the top of Snowdon, the highest peak in Wales but also the easiest to get to.<a href="http://www.tommcgonigaltrustfund.com/wp-content/uploads/2010/08/Snowdon3.jpg"><img class="size-medium wp-image-67 alignleft" title="Snowdon3" src="http://www.tommcgonigaltrustfund.com/wp-content/uploads/2010/08/Snowdon3-300x199.jpg" alt="Snowdon summit" width="300" height="199" /></a></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong>Day Two</strong></p>
<p>Unfortunately we did not take any pictures this day. But after completing the hike across the very difficult Carneddau (We could only find two entrances/exits miles apart) midday most of the group headed back to Derby. Me and Dave stayed at the camp village in Llanberis and tucked into the local pubs, superbly well kept and chilled Marston’s Pedigree. For anybody wanting to hike these mountains Llanberis is a very well located village with shops and a few pubs.</p>
<p><a href="http://www.tommcgonigaltrustfund.com/wp-content/uploads/2010/08/Snowdon5.jpg"><img class="alignleft size-medium wp-image-72" title="Snowdon5" src="http://www.tommcgonigaltrustfund.com/wp-content/uploads/2010/08/Snowdon5-300x199.jpg" alt="Carneddau" width="300" height="199" /></a>Carneddau as seen from Glyderau</p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;">The group from left to right</p>
<p>James Collis, Dave Holden, Jim Harahan, Chris Ward, Robert Jennison and Adam Fletcher.</p>
<p><span style="font-family: Calibri; font-size: small;"><a href="http://www.tommcgonigaltrustfund.com/wp-content/uploads/2010/08/Snowdon4.jpg"><img class="size-medium wp-image-69 alignnone" title="Snowdon4" src="http://www.tommcgonigaltrustfund.com/wp-content/uploads/2010/08/Snowdon4-300x199.jpg" alt="Snowdon group" width="300" height="199" /></a> </span></p>
<p><span style="line-height: 115%; font-family: Calibri; color: #2a2a2a; font-size: 11pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-GB; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;"> </span></p>
<p><span style="line-height: 115%; font-family: Calibri; color: #2a2a2a; font-size: 11pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-GB; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">Well done to all the lads especially James who I believe got this walk<br />
together and wrote this article.</span></p>
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		<title>GREAT NORTH RUN 2009</title>
		<link>http://www.tommcgonigaltrustfund.com/2010/08/02/great-north-run-2009/</link>
		<comments>http://www.tommcgonigaltrustfund.com/2010/08/02/great-north-run-2009/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 20:39:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Past events]]></category>

		<guid isPermaLink="false">http://www.tommcgonigaltrustfund.com/?p=46</guid>
		<description><![CDATA[In  preparation for the run, I started training 2 months before with a poor level of fitness. I ran 2 or 3 miles 4 times a week and then as my fitness improved I stepped that up to Carsington most weeks which is 8 miles. By the time the run came around I found my [...]]]></description>
			<content:encoded><![CDATA[<p>In  preparation for the run, I started training 2 months before with a poor level of fitness. I ran 2 or 3 miles 4 times a week and then as my fitness improved I stepped that up to Carsington most weeks which is 8 miles. By the time the run came around I found my fitness had improved dramatically and I was looking forward to getting out there and reaching my aim of breaking 1 hour 40 mins. I&#8217;d also raised £420 for the fund so I wanted to give it my best shot time-wise.</p>
<p>During the run, people spurred you on at the sidelines and it was a brilliant experience, with great weather and a fantastic atmosphere.</p>
<p>The satisfaction of completing it under my target time was one of the best parts making the training worthwhile, with the last run down the finishing strait being up there due to the lift the crowd gave me as I neared the end.</p>
<p>Two other highlights were the Red Arrows at the end and also getting a nice leg rub from Dawn Farnsworth!</p>
<p><span>Sam Harrison</span></p>
<p><span> </span></p>
<p><span style="text-decoration: underline;">Preparation</span></p>
<p>I planned to start training well in advance and get up to running 10 miles at a good pace before the big day however this didn’t really go to plan!</p>
<p>I began running around the block a couple of times a week, 3-4 miles and a longer run on the weekends. I ran with my dad who helped spur me on and gave me that extra encouragement.</p>
<p>I am a member of my works running club and entered 10k races with them, which helped me improve my fitness and speed and increase my distance.</p>
<p>But before the day I only managed to run around 7 miles and was therefore very worried about having to run double that!</p>
<p><span style="text-decoration: underline;">Leading up to the race</span></p>
<p>The weekend before the race I ran the Tom McGonigal 10k held at Belper Meadows Cricket Club, a gruelling circuit put together by Dawn! This made me realise what a challenge I had set myself signing up for the Great North Run!</p>
<p>The week running up to the race I was off work really ill and unable to get out of bed never mind get any last minute miles in. Therefore when Saturday came round and we were heading to Middlesbrough, where we were staying overnight before catching the bus to Newcastle early the next morning, I was feeling very very nervous.</p>
<p><span style="text-decoration: underline;">Race day</span></p>
<p>I arrived in Newcastle by coach very early and I was dropped at the start whilst James was taken to the finish line. I therefore had a long wait alone but phone calls from James, Dawn and Sue and messages from all my friends kept me upbeat.</p>
<p>The support from the people on the sidelines is brilliant, they are all there to cheer you on and give you drinks and ice-lollies!</p>
<p>Overall the day was fantastic, the atmosphere and support was amazing and completing the race in a good time (2 hours 30 mins) made it feel even better and had me keen to do it again!</p>
<p>Raising over £600 for the Tom McGonigal trust fund made it even more special and I’d like to thank everyone who sponsored me and helped me raise this much for such a worthwhile cause. I’m thrilled Sue asked me to enter and will be starting running again soon…</p>
<p>Clare Thomas</p>
<p>Funds raised:</p>
<p>Jane Coope £470; Sam Harrison £421.50; Tracey Dupeyron £250; Clare Thomas £661.00; James Byard £280</p>
<p>Totalling £2,082.50 - what a great amount!</p>
<p>This was a brilliant achievement by all especially considering James had done no<br />
training, possibly was out the night before and completed the run in<br />
a good time!<a href="http://www.tommcgonigaltrustfund.com/wp-content/uploads/2010/08/GreatNorthRun2009.jpg"><img class="aligncenter size-medium wp-image-58" title="GreatNorthRun2009" src="http://www.tommcgonigaltrustfund.com/wp-content/uploads/2010/08/GreatNorthRun2009-300x224.jpg" alt="Great North runners" width="300" height="224" /></a></p>
<p>In the picture are James Byard, Clare Thomas and Sam Harrison</p>
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